I Want to Lose Weight Now Without Feeling Hungry

“I want to lose weight but I’m sick and tired of getting hungry all the time,” is a common statement made by dieters who follow fly-by-night diet plans. If your diet plan leaves your stomach rumbling every hour of the day, it’s time to make a serious change in your dieting plans. I used to think that losing weight or dieting meant starving myself. It took me a long time to accept the fact that I could actually eat heartily and lose this annoying weight.

The time I spent starving in the name of losing weight was horrible. When I did manage to shed a few unwanted pounds, I would gain it back in a matter of weeks. To tell you the truth, I’d even gain a few extra pounds. Talk about frustration!
What I learned through out years of my research (and trial and error) is that when you follow a healthy eating plan, you can stuff your face until you’re stuffed, and still have amazing weight loss results.

What Are Top Healthy Foods?

Healthy foods are not produced in a factory and processed to death. If the food is dried, canned, frozen or filled with all types of ingredients you can’t pronounce, stay far from it. Examples of healthy foods include fresh fish, naturally raised meats, legumes, seeds, organic poultry, organic whole eggs, raw nuts, and fresh fruit and vegetables.

How To Make Healthy Meals More Filling

There’s nothing more dismal than dealing with hunger spells all day. If your meals aren’t satisfying you, this is exactly what’s going to happen. Here are some tips and tricks to make your meals more filling:

• Add some sort of quality protein and a source healthy fat (yes, fat) to every single one of your meals. Adding protein and healthy fat to your meals make them more satisfying and subsides your hunger. Sources of healthy protein include natural meats, organic whole eggs, organic poultry and fish. Sources of healthy fat include avocados, fish, beans, raw nuts, coconut oil and olive oil.
  

• Load your plate up with some tasty veggies. It will help to divide your plate into three sections and make sure fill larger section with veggies. Leave the two other sections for meat and other healthy foods. Veggies are a top source of fiber, so they expand in the stomach, digest slower and keep those hunger spells away longer.
  

• Drink at least one glass of water before each meal and throughout the day. This will help you feel full faster and reduce need to continue eating.
  

Some Good Examples of Healthy, Filling Meals and Snacks

• Breakfast: 2 scrambled eggs, 1/3 cup of oatmeal with cinnamon and a small pear.
  

• Snack: 1 medium apple, 1 cup of cucumber slices and 1 oz of raw nuts.
  

• Lunch: 4 oz ground turkey, 1/2 cup of cooked brown rice, 8 oz carrot sticks, and a small green salad with vinegar and olive oil dressing.
  

• Snack: 2 tablespoons of almond butter, 2 slices of rye crisp bread and 8 oz of celery sticks.
  

• Dinner: 5 oz broiled halibut steak, 1/2 cup of green beans sautéed in garlic, small baked sweet potato and a small green salad with apple cider vinegar and olive oil dressing.
  

Don't Forget Your Glass of Water Before Each Meal!

Diet plans that leave you hungry all the time (or even some of the time) are the devil. Why not cut out the diet altogether and eat healthy instead? If you do it this way, you can eat delicious, filling foods and still lose weight.

Enough with the useless dieting! Watch this video to find out how The Diet Solution Program helps me when I need to lose weight.